Resources Helpful Topics Understanding anxiety, stress, and emotional regulation Attachment styles and relationship patterns Trauma, nervous system responses, and healing Life transitions and identity development Self-compassion and emotional resilience Recommended Readings Internal Family systems therapy — Richard Schwartz and Martha Sweeney The Tender Parts — Ilyse Kennedy, LPC , LMFT PMH-C Brain Based Parenting: The neuroscience of caregiving for Healthy Attachment — by Daniel Hughes and Jonathan Baylin Momma Zen walking the crooked path of motherhood — Karen Mazel Miller Attached — Amir Levine, MD & Rachel Heller, MA The Body Keeps the Score — Bessel van der Kolk, MD Self-Compassion — Kristin Neff, PhD Hold Me Tight — Dr. Sue Johnson Crisis & Support Resources 988 Suicide & Crisis Lifeline: Call or text 988 (U.S.) NAMI (National Alliance on Mental Illness): Education and support resources The Trevor Project: Crisis support for LGBTQ+ individuals
